Starting weight: 133.1kg
Current weight: 127.0kg
Weight lost so far: 6.1kg
Starting body fat: 44%
Current body fat: 43.6%
Body fat lost so far: 0.4%
Bust was 45 inches and is now 43.5 inches
Waist was 39.5 inches and is now 37 inches
Hips were 54 inches and are now 53 inches
Total inches lost: 5
Am disappointed that I have put on 1 lb but I know why and so this week I need to be spot on with everything!
This past week has been hard. Its been my time of the month (TOTM as the say on the Weight Watchers connect board) and I have really hit my daily and weekly points hard - too hard I fear. I have managed to gain 84 fit points this week against my target of 80 so that's a good point, although I have earnt more in previous weeks.
This week I have been very tired - not sure why but I have felt completely wiped out and with a headache that started on Friday and lasted until Sunday morning, that didn't help very much either.
I need to get into the habit of eating earlier - hubby likes to eat late as he gets hungry later in the evening if we have eaten early - my answer to that is you snack on some fruit. I want to eat early and then be able to go to bed by about 10pm - I really need my beauty sleep, I am getting old and it's all taking its toll on me!
This week's goals will be:
Loose 1 lb
Aquafit
Walk around the block at least once
Swim at least once
It's my boss's 40th birthday on Thursday and we both have the day off and have a day of treats planned - lunch out at a posh restaurant, maybe a couple of beauty treatments in the afternoon, no doubt tea out too and then off to the local open air theatre in the evening. Pointing everything will be difficult, but I will do my best and if I can get in some extra fit points during the week that will help me no end.
Boot camp lady is back at aquafit and I really knew it last week but that helps me with loosing the inches so I am going to carry on plus I have a laugh with my friends who go.
I feel much better than I did, although I think hubby prefers me large as he does seem to sabotage me with food, but I will resist - well I have too otherwise I will fail and I am too old to be carrying this amount of weight around with me and I will end up being a patient who everybody moans about as I will be the large lady who needs 6 people to lift her - I will not be that patient, I cannot be that patient. I am a ticking time bomb the way I am now and I really need to take action as soon as possible. If I carry on the way I have been the past 6 weeks, then here's hoping that it will all work out for the best.
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