I put it down to hubby being away most of the week and I was able to have meals that I wanted to, which were fairly low pointed and I spent a lot of my time with my feet up helping to reduce the amount of fluid retention.
I'm please I reached that first stone as it was my Coach's last night at our meeting - she is having to reduce the number of Studios that she runs due to health reasons. At the moment she has only reduced them by two, but I think that come the summer she will be reducing even more.
She is an excellent coach and I will miss her - I have attended her meetings on and off for a number of years and I find her inspirational - not that you would think it considering the weight I am!
With the new job looming I need to think about where and when I will weigh-in each week - if I am working a 4-day week then I will look to weigh here at home but if it is a 5-day week then I will maybe think about somewhere up there. You never know, maybe one of the staff benefits will be a WW meeting somewhere on site at a reasonable time - will ask if this is part of their wellbeing for the staff at induction!
I am just under my cumulative target for the year for my 1000 miles but have walked 30 miles more this month than last and need to keep that up!
I've used this picture before but to put it into context for my knees that's 74 lb less pressure going through my bad knee and that is something I need to keep working on - the less weight on my knee the better!
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