Monday, 22 August 2016

Lost a little bit more!

So, I am on week 3 and I have managed to loose a further 0.7kg so almost at 5kg for my first month

I haven't made my activity target this week as the weather has been poor and we didn't go for a walk on Sunday.

I only managed to eat all of my points on two days last week - 4 days under and 1 day I was over.

I need to plan a bit better for this week - haven't managed that so far today. Need to try harder.

Weight: 128.3kg - total weight loss 4.8kg

Activity: 104 minutes - 46 minutes below target :(

Goals for the coming week:

Loose 1kg

Must eat all of the daily points

Achieve 150 minutes of activity




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