STS - stayed the same :(

So this week, I have stayed the same - I have pointed every day and have only gone into my weekly points twice. In fact looking at my usage over the past week, I have not hit my daily points on 5 occasions - this I think is my problem.When you look at the connect board, the expert dieters say you should eat your points every day. That puts me in an awkward position for today as work was horrendous and I was still ringing patients at 7:30 - one even told me it was time to go home!! I managed to eat both breakfast and lunch but I still have  29 points to each tonight- that will be difficult!

I made it back to Zumba only to find that my current Zumba instructor is reducing her evening classes so that she can be at home with her teenage daughter more and that she will only do Zumba on the night I do my aquafit. She is doing Clubbercise so maybe I will make it to that one night - give it a go once I suppose!

Zumba made my right knee hurt, so I did not make it to aquafit on the Tuesday, instead I rested my knee for a couple of days and then swam 20 lengths on Thursday with hubby swimming 50!

Also went out with hubby on Sunday for a 10K walk along our local canal - very posh houses I can tell you!

So how did I do with my targets for last week?

Weight: 129.0kg - total weight loss 4.1kg

Body fat: 43.9% - total reduction 0.1%

Activity: 267 minutes - 117 minutes above target

Goals for the coming week:

Loose 1kg

Must eat all of the daily points

Make 150 minutes of activity again - aquafit gives me 60 minutes, swimming for 30 minutes as well, so that just leaves me another hour to find in the week - maybe try a walk around the block a couple of nights as well and that should just about do it.

Wish me luck!