I put on 1kg on week 11 but have managed to loose 0.5kg in week 12.
I still need to look to move my weigh-in day to a Thursday - forgot to do it this week, but am off work next Thursday so hopefully I will remember to try it on that day.
Have been fairly good all week this past week but we have been to collect son from his first 6 weeks n the Army and so on the Friday I had a small cooked breakfast at our Premier Inn hotel and then didn't eat anything else until we got home. We stopped off at Pizza Express and I thought I was being good ordering one very thin pizza. Got home and tracked it- 33 fat points!!!!!!!!!!!!!!!!! For the love of god - that's horrendous. That took my total of fat points on Friday to 73 points - so bad!
I also haven't pointed the vodka or the snacks we had at the hotel on the Thursday night.
Fit points have also dipped over the past couple of weeks and I haven't hit my 85 point target for a couple of weeks now - really need to step it up!
Weigh in then was a surprise - I lost 1.4kg which brings my total loss to 9.5kg or 20.9 pounds in old money -that's a stone and a half - wow!
Need to work hard and see what happens next week
No comments:
Post a Comment